Cherie Soria

Friday, 23 September 2011 After 14:00    Arrivals & Check-in & Orientation
am-pm Optional Healing & Beauty Ritual(extra cost)
17:00–21:00
 Talk: Raw Food for Health, Beauty & Longevity. Gourmet Raw Food Dinner prepared by Master Chef Cherie Soria & Fivelements' Chef Made Runatha
Saturday, 24 September 2011 07:00–08:00 Yoga
08:15–09:00 Breakfast & Green Smoothies
09:00–09:30 Orientation and Introduction to Class
09:30–10:00 Culinary Demo: Five flavors for dynamic sauces. Learn how to balance flavors to make fantastic dressings and sauces. Cherie will prepare several amazing dipping sauces for students to use in a variety of ways when creating their own wraps and rolls.
10:00–10:45 Culinary Demo: Basic knife skills. Learn how to use knives like the pros to create textures that enhance flavor and enjoyment. Cherie will also show a variety of ways cut vegetables for wraps and rolls that are easy to make and fun to eat
10:45–11:00 Break/prepare for hands-on food preparation lab
11:00–12:00 Knife skills lab: Students practice cutting vegetables like a pro (prepare/cut ingredients for wrap fillings under Cherie's guidance)
12:00–12:30 Hands-0n Wrap and Roll Lab: Please play with your food! Have fun making wraps and rolls that suit your taste
12:30–13:00 Group discussion and Q&A with Cherie
13:00–14:00 Lunch buffet plus wraps and rolls
14:00–16:00 Free time for Healing & Beauty Rituals, Pool lounge
16:00–16:30 High Tea
16:30–17:30 Free time for Healing & Beauty Rituals, Pool lounge
17:30–21:00 Health Cocktails and Dinner
Sunday, 25 September 2011 07:00–08:00 Yoga
08:15– 09:00 Breakfast & Green Smoothies
09:00– 09:30 Talk: Feast, Lose Weight, Gain Energy, Feel Younger on Raw Foods
09:30–10:30 Culinary Demo: Healthy everyday gourmet meals made easy
10:30–10:45 Break/wash hands for food preparation lab
10:45–11:45 Hands-on Gourmet Creations Lab: Have fun creating delicious, healthy, gourmet meals that are simple to make, incorporating all five flavors, great textures, and beautiful presentation
11:45–12:00 Break
12:00–12:30 Talk: Tips for creating a high raw lifestyle for health, beauty, and longevity
12:30–13:00 Group discussion and Q&A with Cherie
13:00–14:00 Lunch buffet plus student creations
14:00–16:00 Free time for Healing & Beauty Rituals, Pool lounge
16:00–16:30 High Tea
16:30–17:30 Free time for Healing & Beauty Rituals, Pool lounge
17:30–21:00 Health Cocktails and Dinner

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